Creatine

• People training for strength, power or sprint-style activities.
• Anyone who wants a simple, single-ingredient performance supplement with EU-authorised support.
• Adults over 55 engaging in resistance training.

• Take 1 scoop (3.4 g) daily (provides 3 g creatine). Mix with water or your favorite drink; timing is flexible—choose a time you’ll remember each day.
• Consistency matters more than timing; the authorised benefit is linked to 3 g/day.
• Some athletes use a short “loading” phase; this is not required for the authorised claim and many prefer a steady daily intake.

• With a consistent daily intake of 3 g creatine, muscle creatine stores build gradually. Many users notice benefits during repeated, short bursts of high-intensity exercise after about 2–4 weeks of daily use—timing varies by training, diet and baseline levels. ¹
• Adults 55+ combining creatine with a resistance-training programme should expect progress in line with their plan over several weeks; consistency with both training and 3 g/day is key. ²

Stay hydrated, take your daily serving consistently, and pair creatine with a structured training routine for best results.

¹ EU-authorised claim: creatine increases physical performance in successive bursts of short-term, high-intensity exercise (beneficial effect with 3 g/day).

² EU-authorised claim: in adults ≥55, creatine helps improve muscle strength when combined with resistance training (3 g/day).

Per Daily Intake (one scoop = 3.4 g):
– Creatine (monohydrate): 3 g (100%)

Servings per pack:
500 g total = ~147 servings at 3.4 g scoop

• Provides 3 g creatine per daily intake — avoid combining multiple creatine products unless advised by a healthcare professional.
• Do not exceed the recommended daily dose.
• Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.
• Consult your doctor before use if you are pregnant, breastfeeding or taking medication.
• Store in a dry place at room temperature and away from direct sunlight.
• Keep out of reach of children.
• Not for use by children under 18 years of age.

(General note: people with kidney disease or under medical supervision should seek medical advice before using any supplement.)

Research-Backed ✅
We use carefully selected ingredients to ensure each supplement works as promised.

Top-Quality Ingredients ✅
All our products undergo extensive quality control to ensure the highest standards.

Safe Production ✅
Each tablet has been manufactured in accordance with GMP (Good Manufacturing Practice).

Double-Checked ✅
Each supplement gets an extra quality check from Eurofins before it reaches you.