Our triple-form magnesium glycinate complex is designed to provide the daily magnesium support you need.
Well-researched forms
High bioavailability
Safe and effective dose
Vitamin B6 enhanced
Well-researched forms
High bioavailability
Safe and effective dose
Vitamin B6 enhanced
Why does magnesium form matter?
Different forms of magnesium have different absorption rates and effects in the body. For example, magnesium citrate, malate and glycinate are well-absorbed and gentle on the stomach, while magnesium oxide is less bioavailable and can cause digestive upset.
GMP CertifiedVegetarian FriendlyGMO Free
Product Details
4HIM&HER Magnesium Glycinate Complex provides a full 45-day supply of triple-form, bioavailable magnesium (bisglycinate, citrate, and malate) with active vitamin B6 – daily support for muscles, energy, and the nervous system.
Magnesium (from bisglycinate, citrate, and malate):
contributes to normal muscle function¹
contributes to the reduction of tiredness and fatigue¹
contributes to normal functioning of the nervous system¹
contributes to normal psychological function¹
contributes to electrolyte balance¹
contributes to normal energy-yielding metabolism¹
contributes to normal protein synthesis and maintenance of normal bones and teeth¹
Vitamin B6 (as pyridoxal-5′-phosphate):
contributes to normal energy-yielding metabolism¹
contributes to the reduction of tiredness and fatigue¹
contributes to the regulation of hormonal activity¹
contributes to normal functioning of the nervous system and psychological function¹
Other ingredients: vegetarian capsule (HPMC); rice flour (filler); magnesium salts of fatty acids (anti-caking agent).
¹ EU-authorised health claims (see references below).
Adults looking to support energy, muscle, and nervous system function.
Those experiencing tiredness, fatigue, or muscle tension due to stress, exercise, or low magnesium intake.
People seeking a well-tolerated, daily magnesium supplement without digestive upset.
Vegetarians and individuals avoiding common allergens.
Suitable for vegetarians. Not suitable for vegans (contains magnesium bisglycinate, which may use animal-derived glycine).
Take 2 capsules daily with water, preferably with a meal.
Do not exceed the recommended intake.
Food supplements should not replace a varied diet.
Magnesium levels build gradually with consistent use. Many users notice improvements in relaxation, sleep quality, or reduced muscle tension within 1–3 weeks of regular intake.
Long-term benefits support overall energy metabolism, nervous system balance, and muscle recovery.
NRV = Nutrient Reference Value Nutrition facts per daily dose: 2 capsules
Do not exceed the recommended daily dose.
Food supplements are not a substitute for a varied and balanced diet.
Consult your doctor before use if you are pregnant, breastfeeding, or taking medication.
Store in a cool, dry place away from direct sunlight.
Keep out of reach of children.
Not intended for children under 18 years.
Research-Backed ✅ We use carefully selected ingredients to ensure each supplement works as promised.
Top-Quality Ingredients ✅ All our products undergo extensive quality control to ensure the highest standards.
Safe Production ✅ Each tablet has been manufactured in accordance with GMP (Good Manufacturing Practice).
Double-Checked ✅ Each supplement gets an extra quality check from Eurofins before it reaches you.
Triple-Form Magnesium for Targeted Support
Muscle Function
Magnesium contributes to normal muscle function.
Nervous System Function
Magnesium contributes to normal nervous system function.
Psychological Function
Magnesium Contributes to normal psychological function.
Vigor & Alertness
Magnesium contributes to the reduction of tiredness and fatigue.
Safe & Effective Daily Dose
250mg elemental magnesium - the EFSA tolerable upper intake level for supplements. Maximum benefits without digestive upset. Well-tolerated forms suitable for daily use.
Smart Value – Three Forms in One
Why buy three separate magnesium supplements when you can get comprehensive support in one bottle? Our complex provides 250mg elemental magnesium from three well-researched forms. Complete daily magnesium support at great value.
UK Quality You Can Trust
Manufactured in GMP-certified UK facilities. Each batch tested for purity and potency. Free from all 14 major allergens. Vegetarian capsules, non-GMO, no artificial colors or preservatives. Enhanced with active form of Vitamin B6 (P-5-P) which contributes to normal protein and glycogen metabolism.
Safe & Effective Daily Dose
250mg elemental magnesium - the EFSA tolerable upper intake level for supplements. Maximum benefits without digestive upset. Well-tolerated forms suitable for daily use.
Smart Value – Three Forms in One
Why buy three separate magnesium supplements when you can get comprehensive support in one bottle? Our complex provides 250mg elemental magnesium from three well-researched forms. Complete daily magnesium support at great value.
UK Quality You Can Trust
Manufactured in GMP-certified UK facilities. Each batch tested for purity and potency. Free from all 14 major allergens. Vegetarian capsules, non-GMO, no artificial colors or preservatives. Enhanced with active form of Vitamin B6 (P-5-P) which contributes to normal protein and glycogen metabolism.
Comprehensive Daily Support
Just 2 easy-to-swallow capsules daily with food. Take morning or evening based on your preference. Each bottle provides a 45-day supply.
Magnesium contributes to 10 different normal body functions including muscle function, nervous system, and energy metabolism.
No Cheap Forms - Only Premium Bioavailable Magnesium
Free from poorly absorbed forms found in budget supplements: no oxide, no carbonate, no hydroxide, no sulfate.
Our complex uses exclusively well-researched, bioavailable forms: Bisglycinate (52% of formula), Citrate (24%), and Malate (24%). We use only 250mg of elemental magnesium from premium forms – no need for high doses that aren't as well absorbed.
Frequently Asked Questions
Magnesium: EFSA Journal 2010;8(10):1807 – contributes to reduction of tiredness and fatigue, electrolyte balance, normal energy-yielding metabolism, nervous system, muscle function, protein synthesis, psychological function, bones, teeth, and cell division.
Vitamin B6: EFSA Journal 2009;7(9):1223 – contributes to normal energy-yielding metabolism, reduction of tiredness and fatigue, regulation of hormonal activity, and functioning of the nervous system.
GMP Certified
Vegetarian Friendly
GMO Free
