Damiana

Not really in the mood for sex? Decreased or no sex drive is one of the most common sexual problems affecting women of all ages. In this article, we take a closer look at the dietary supplement damiana and the benefits it can offer.

What is the damiana herb?

Turnera diffusa, also known as damiana, is a plant native to the North American continent and has been used for centuries by the Aztecs in Mexico. The leaf and stem of the Turnera diffusa plant has been either smoked or used to make herbal teas with many beneficial properties.

Today, damiana is often used in cooking, such as salads, tacos and Mexican dishes. This herb has a distinct aroma and flavour and is often described as spicy, peppery and bitter in taste.

In addition, the herb is widely known for a number of uses, including helping to create a good sexual appetite.

Fun fact: It is said that the original margarita contained damiana. Today, you can still find damiana margaritas all over Mexico, especially in the areas around Los Cabos.

How does damiana herb work and what are the damiana benefits?

According to studies, Turnera diffusa can help in these ways:

1. Can support mental wellbeing regarding nervous tension and stress

Damiana herb is often used to manage signs of nervous tension and stress. Some researchers consider it to be an adaptogenic herb because it can help strengthen the body's defences against stress.

Damiana can help you feel more relaxed and is also said to help support mental wellbeing by reducing many physical signs that arise from stress.

Another tool you can use to calm down and achieve a deeper state is meditation.

2. Can contribute to a good sexual appetite

Low sex drive is a common problem that affects women and is often associated with work stress, ageing, menopause or other major life-changing events such as pregnancy, childbirth or breastfeeding. In fact, as many as 43 % of women experience low sex drive at some point in their lives.

But it's possible to reignite that desire with the right effort.

Damiana has historically been known as an aphrodisiac because it is said to improve sexual arousal and blood flow to the genital area. Caffeine, arbutin and flavonoids are thought to be the main active compounds found in damiana that help with sexual function. It can help women in terms of improving libido and creating a good sexual appetite. In addition, the herb is said to help maintain good sexual relationships.

If you find that you have a reduced sex drive, it may be worth trying a dietary supplement with Turnera diffusa.

3. Can support mental and cognitive activity

Loss of concentration and difficulty remembering things can affect anyone, but it's something that can be especially noticeable as we get older or if we find ourselves in an extremely stressful life situation. Damiana has been shown to have a positive effect on the brain's ability to receive, store, process and retrieve information. In other words, it can contribute to optimal mental and cognitive activity.

Does damiana have side effects?

With so many benefits of Turnera diffusa, one wonders if there are any risks or disadvantages?

Scientific literature and research claims that Turnera diffusa is one of the safest means of improving sexual performance.

There are almost no or minimal side effects reported with the use of damiana. In terms of pregnancy/breastfeeding, it is usually best to avoid the use of herbs and supplements and always consult your doctor if you are unsure.

How long does it take for damiana to work?

Like most dietary or natural supplements, the time it takes to experience the effects of damiana varies from person to person. Additionally, the impact of the plant differs for each individual. Generally, it takes some time of consistent supplementation to discern whether the effects are noticeable or not.

What is the best way to use the damiana herb?

There are different ways to use damiana. Although the plant has many different parts - root, stem, flowers - the leaves are the only part that is used.

Traditionally, the leaves are dried and ground to resemble the tea you find in your tea bags.

Perhaps the easiest way to take this herb is through a dietary supplement, such as Damiana capsules. Damiana capsules that contain a specific dose so you get the right amount daily.

Dietary supplement for increased wellbeing and sex drive

4HER Hormonal Balance is a dietary supplement for women with effects on both energy levels and sexual health. Among other things, the product contains Damiana, which helps to create a good sexual appetite, and vitamin B6, which helps to regulate hormonal activity.