Workouts to Increase Testosterone: This is What You Should do
Exercise is key to maintaining and increasing the body's testosterone levels throughout life. Here's how to exercise to boost testosterone.
Steinar Helgesen
Steinar Helgesen works with text and communication for 4HIM&HER – from idea and structure to language and tone.
He holds degrees from the University of Oslo and Westerdals School of Communication (copywriting programme), and has a diverse background from commercial editorial environments, both as a translator and journalist.
With nearly 25 years of experience as a writer, he has covered everything from health and supplements to technology and feature stories. At 4HIM&HER, he's one of the people making sure the content is clear, useful, and fact-based.
Steinar often writes about testosterone, energy, libido, and everything related to men's health – in a simple and, hopefully, engaging way. Born in 1975, he's right in the middle of the target group himself.
Expertise
Men's healthTestosteroneEnergyLibidoDietary supplements
Highlighted articles
Erection - Know the Facts and How to Deal with Erection Problems
There are many names for an erection, but do you know why some men experience erection problems and what can be done about it? Continue reading to learn more.
Joonas: "I Have Probably Never Been Stronger"
In recent months, Joonas (33) has achieved new personal bests. He’s grown significantly stronger and can feel the difference both in the gym and in his romantic life.
Hannu: "It Was Exactly What My Testosterone Needed"
Hannu, 64, had searched for a long time for a plant-based testosterone product that could help with his lack of energy and other age-related changes. As a retired security guard, he had begun to lose both muscle mass and the desire to exercise.
Sauli: "I Have Regained My Spark"
Sauli (54) is in the prime of his life with a good job, two great kids and a good marriage that has lasted 30 years. Yet he was feeling tired and struggling with both energy and desire. He had lost the spark of life.
What Foods to Eat to Boost Testosterone
Real man's food isn't sausages, burgers, and fries drenched in bacon and ketchup. No, it's food that boosts testosterone, giving you power, energy, and strength. Check out the recipe here!
William Had Tried "Everything" - But Then He Discovered TestoBalance
William Randall is an active 74-year-old who has tried many supplements throughout his life, but now he’s settled on 4HIM TestoBalance.
How Arno's Sex Drive Got a Boost
Arno is about to turn 64 and is single. But of course he wants a partner. And in his search for the woman of his dreams, he's realised how important it is to take care of his testosterone levels, sex drive and feeling of masculinity.