Joonas: "I Have Probably Never Been Stronger"
In recent months, Joonas (33) has achieved new personal bests. He’s grown significantly stronger and can feel the difference both in the gym and in his romantic life.
Steinar Helgesen
• 2 min read
Articles
Customer stories
![Selfie af Joonas, a picture of himself in a gym locker room]()
![Selfie af Arno, a middle-aged man with a moustache and glasses]()
How Arno's Sex Drive Got a Boost
Arno is about to turn 64 and is single. But of course he wants a partner. And in his search for the woman of his dreams, he's realised how important it is to take care of his testosterone levels, sex drive and feeling of masculinity.
Steinar Helgesen
• 3 min read
![Man sitting inside]()
Hannu: "It was exactly what my testosterone needed"
Hannu, 64, had searched for a long time for a plant-based testosterone product that could help with his lack of energy and other age-related changes. As a retired security guard, he had begun to lose both muscle mass and the desire to exercise.
Steinar Helgesen
• 2 min read
![Erik]()
Erik: "Now I Can Do Twice as Much"
Even though Erik is 69 years old, he rarely runs out of energy. But it wasn't always like that.
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Tanja Lærke Larsen
• 2 min read
Muscles
![Fit, muscular man with a six-pack]()
How To Increase Metabolism: 5 Powerful Tips
Envious of your slim friend who can eat anything without gaining a gram? Don't worry—it could be you! Here are five tricks to help boost your metabolism and bring you closer to that six-pack.
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Miriam Johansen
• 5 min read
![Man who builds muscle by training with dumbbells]()
5 Tips on How to Build Muscle Fast
If you want to increase your muscle mass, keep reading to discover 5 great tips to build muscle fast.
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Miriam Johansen
• 7 min read
About supplements
![Colourful smoothies full of vitamins]()
Why Do We Need Vitamins?
Why are vitamins important? Vitamins play a crucial role in keeping our bodies functioning at their best. Without the right balance, we can’t maintain optimal health. Discover why vitamins are so vital and how to ensure you’re getting enough of them.
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Laura Nicolaisen
• 6 min read
![A capsule with mineral-rich fruits and vegetables]()
What Are Minerals?
You've probably heard countless times that obtaining the right minerals is crucial for your body to function optimally and for you to feel your best. But what exactly are minerals? You can find out more on this page.
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Laura Nicolaisen
• 4 min read
Mood
![Confident man]()
How to Boost Self-Esteem: 8 Proven Tips
A positive self-image is about being content with yourself exactly as you are. Unfortunately, not everyone enjoys good self-esteem and self-confidence. Here are some straightforward, research-backed tips to help boost your self-esteem.
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Miriam Johansen
• 14 min read
![Middle-aged man behind the wheel of a red convertible]()
Mid Life Crisis in Men: What Is It and What Can You Do?
You never used to give the mid-life crisis a second thought. After all, it seemed like something that only affected men much older than you, right? But now, you’re facing the same signs of aging you thought you’d never experience. The changes have come with an unexpected intensity. It’s the mid-life crisis. So, what do you do now?
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Miriam Johansen
• 5 min read
Testo
![Man is working out on an exercise bike with broccoli in his mouth]()
6 Natural Ways to Increase Testosterone
The choices you make in your everyday life have a significant impact on how much testosterone your body produces. Here are 6 ways to boost testosterone naturally.
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Tanja Lærke Larsen
• min read
![A group of masculine men, in mud and roaring with strength]()
Testosterone: The Ultimate Guide for Men
The male sex hormone, testosterone, has a major impact on male health and performance. We've gathered everything you need to know about testosterone right here!
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Miriam Johansen
• 8 min read
![Happy man with a hand on his beer belly while drinking a big mug of beer]()
How to Get Rid of a Beer Belly
Have you noticed weight gain around your waist? This could be caused by an unhealthy lifestyle with plenty of alcohol and fatty foods. For men, this type of belly is often referred to as a beer belly. Continue reading to learn how to get rid of your beer belly.
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Miriam Johansen
• 5 min read
![Man lying on the floor exercising by lifting dumbbells.]()
Workouts to Increase Testosterone: This is What You Should do
Exercise is key to maintaining and increasing the body's testosterone levels throughout life. Here's how to exercise to boost testosterone.
Steinar Helgesen
• 7 min read
![The structural formula for testosterone and a muscular male body]()
What is Testosterone Replacement Therapy (TRT) - and Are There Alternatives?
Is your energy waning? Have you lost your sex drive? For some men, testosterone replacement therapy (TRT) can be a solution to restore hormonal balance and improve quality of life. But are there natural alternatives?
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Angelica Svensson
• min read
![Guy cooking food that helps boost testosterone]()
What Foods to Eat to Boost Testosterone
Real man's food isn't sausages, burgers, and fries drenched in bacon and ketchup. No, it's food that boosts testosterone, giving you power, energy, and strength. Check out the recipe here!
Steinar Helgesen
• 3 min read
![Graph illustrating declining testosterone levels]()
11 Symptoms of Low Testosterone
Do you feel tired? Is your workout less effective or has your sex drive decreased? It could be due to low testosterone levels.
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Tanja Lærke Larsen
• min read
![Middle-aged man looking thoughtful]()
5 Typical Causes of Low Testosterone - and What You Can Do!
Low testosterone can cause fatigue, decreased sex drive and loss of muscle and bone mass. Here are 5 typical causes of low testosterone in men – and what you can do about it.
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Miriam Johansen
• 5 min read
![Man in menopause standing in the wind]()
Male Menopause: How Does it Affect You and What Can You Do
Andropause is the term used for male menopause, which, like female menopause, involves changes in hormone levels. For men, this means changes in testosterone levels. Male menopause includes gradual changes to the body, such as fatigue, reduced energy, and decreased sexual desire and physical performance.
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Miriam Johansen
• 3 min read
Sex Drive
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Erection - Know the Facts and How to Deal with Erection Problems
There are many names for an erection, but do you know why some men experience erection problems and what can be done about it? Continue reading to learn more.
Steinar Helgesen
• 5 min read
![Man with low sex drive, lying in bed with his back to his partner]()
Low Sex Drive in Men? Here's How to Increase Your Libido
It's common for men to experience low sex drive at various stages of life. However, if the lack of sex drive persists over time, it can affect both your enjoyment of life and your relationships. Here are some of the most common causes of low or no sex drive, and more importantly, some tips on how to increase sex drive again.
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Miriam Johansen
• 5 min read
![A man and woman having sex against a wall]()
What does Horny Mean? Your (Hot) Guide to Sexual Arousal
For some, a lack of sex drive can affect relationships and quality of life, while others actually struggle with spending too much energy on being constantly aroused. Either way, sex drive is very personal and individual. But how do you get horny? And is there anything you can do to increase your sex drive?
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Miriam Johansen
• 7 min read
Energy
![Man with no energy who has fallen asleep on the sofa in front of the TV]()
8 Tips on How to Get More Energy for Men
Feeling tired and drained without knowing why? Low energy can really put a damper on your day. Luckily, it's easy to boost your energy with just a few simple changes. Sit back, have a read, and discover how to get that enviable energy boost!
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Miriam Johansen
• 8 min read
![Tired man drinking coffee]()
Why Do Men Suffer from Fatigue as They Age?
There are many causes of fatigue in men, but low testosterone is a common factor as they age. From your mid-30s onwards, testosterone levels start to gradually decrease by around 1-3 percent per year.
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Miriam Johansen
• 5 min read
![Tired woman resting in the grass in spring]()
Spring Fatigue – 6 Ways to Overcome It
The days are getting brighter, buds are appearing, and you can feel spring in the air. But are you feeling tired, lethargic, and perhaps even a little bit bored? You might be suffering from spring fatigue.
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Angelica Svensson
• 4 min read
Hormonal Balance
![Dice saying: Progesterone]()
Progesterone: The Key to Optimal Women's Health
Do you feel like something is missing in your wellness puzzle? Energy dwindling, moods fluctuating and sleep not happening? Progesterone could be the missing piece you're looking for.
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Miriam Johansen
• 2 min read
![The Endocrine System in The Body]()
Why The Endocrine System is So Important for Women
Every second, numerous vital messages are relayed to the body's organs, with hormones serving as the messengers. For instance, did you know that the endocrine system regulates where fat accumulates on the body, influences your sex drive, and dictates your level of hunger?
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Miriam Johansen
• 8 min read
![Flower and the letters: Hormones]()
Hormones: What All Women Should Know
Are you constantly hungry, having trouble sleeping, or experiencing period pain? If so, there's a good reason to get to know your hormones better, because hormones control all of these things and so much more!
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Tanja Lærke Larsen
• 7 min read
Hair
![B vitamins for your hair]()
Why Vitamin B is Important for Your Hair
Is your hair damaged and in need of a boost? B vitamins can help you achieve the healthy hair you dream of.
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Miriam Johansen
• 4 min read
![Blond woman with natural highlights in her hair]()
How to Make Natural Blonde Highlights
Why pay the hairdresser when you can fix your hair yourself? Here's a trick on how to make natural blonde highlights in your hair.
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Miriam Johansen
• 3 min read
![Woman with thick hair]()
How to Get Thicker Hair
Are you dreaming of luscious hair and wondering how to get thicker hair naturally? Keep reading and get 6 tips that help you get thicker hair.
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Miriam Johansen
• 4 min read
![Woman with messy hair]()
Bad Hair Day… Every Day? Discover the 7 Vitamins That are Good for The Hair
Tired of struggling with thin, dry and split ends? Mari Olsen, dietary supplement specialist and product developer at 4HER Hair, explains which hair vitamins might put an end to your bad hair days.
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Tanja Lærke Larsen
• 7 min read
