Angelica Svensson holds a Bachelor’s degree in Communication and IT from the University of Copenhagen, and made holistic health and wellness central in her career. With a strong passion for nutrition, longevity and science related to feeling your best, she regularly signs up for courses and takes part in the wellness community to stay updated.
As a freelance copywriter and email specialist for 4HIM&HER, Angelica brings together her communication knowledge and love for health to make content that people can relate to, learn from and feel inspired by. She wants to ensure that wellness is something everyone can reach and relate to.
When fatigue strikes, it can be tempting to reach for a sweet snack and a strong cup of coffee for an instant energy boost. However, fatigue may be caused by more than just a lack of energy. It could indicate that your diet is lacking certain essential vitamins or nutrients that neither caffeine nor sugar can compensate for. In this article, we take a closer look at four excellent supplements for combating fatigue.
The days are getting brighter, buds are appearing, and you can feel spring in the air. But are you feeling tired, lethargic, and perhaps even a little bit bored? You might be suffering from spring fatigue.
Have you ever wondered what oestrogen is and how it affects you as a woman through the different stages of life? Oestrogen is more than just a hormone - it's the key to women's health and wellbeing.
Do you wake up to clammy, damp sheets? Night sweats can affect both young and old, and there are several reasons for sweating when the sun is down. Here are six common reasons why you might sweat excessively at night!
Is your energy waning? Have you lost your sex drive? For some men, testosterone replacement therapy (TRT) can be a solution to restore hormonal balance and improve quality of life. But are there natural alternatives?