How do I take 4 HIM & HER supplements?

Every product carries its recommended daily amount and directions for use on the label. Always read and follow the pack before taking a supplement.

Food supplements are intended to complement a varied, balanced diet and a healthy lifestyle — they are not a substitute for either. Do not exceed the stated recommended daily amount.

If you are pregnant or breastfeeding, taking medication, or have a health concern, speak to your doctor or pharmacist before use.