4 HIM & HER · Essentials
Everyday essentials for men and women
The 4 HIM & HER essentials – vitamins and minerals developed for everyday wellbeing, for men and women alike. Deliberate formulas, clean labels, and a direct route to the retailers you already trust.

- Nordic Brand Since 2009
- Trusted Across 13 Countries
- Stocked by Pharmacies & Health Stores
- GMP-Certified & Lab-Tested
Find your favourite

Omega 3Fish oil concentrate (80%) – EPA, DHA & DPA

MagnesiumThree magnesium forms – bisglycinate, citrate & malate

CreatinePure micronised creatine monohydrate

AshwagandhaKSM-66® standardised root extract

Vitamin D3 2000 IUCholecalciferol (D3) – 365 small tablets

Vitamin D3 4000 IUCholecalciferol (D3) – 365 small tablets

Vitamin D3 + K2Vitamin D3 (800 IU) with Vitamin K2 (MK-7)



