Mood Swings in Females: Here Are the Reasons
ARGH! One day, you're the happiest person in the world; the next, a black cloud looms over your joy like a shadow. In other words, you're experiencing mood swings. So, what’s next?
Miriam Johansen
Miriam Johansen is a skilled writer with many years of experience as a copywriter, web editor and journalist. She graduated as an assistant professor from the University of Oslo (2007) and has since then worked with communication.
As a copywriter at 4HIM&HER, Miriam specialises in writing about complex health topics in an accessible and inspiring way. She has written articles on topics such as hormonal imbalance, testosterone, menopause, PMS, low sex drive and low energy - with a focus on both men's and women's health.
Miriam is characterised by her ability to combine evidence-based knowledge with a fun and humorous - and slightly tabloid - writing style that makes it anything but boring for readers to learn more about their health challenges.
You can read more of Miriam's articles here on the 4HIM&HER website.
Expertise
Dietary supplementsHormonal imbalancesPsychologyWomen's healthMen's health
Highlighted articles
Testosterone: The Ultimate Guide for Men
The male sex hormone, testosterone, has a major impact on male health and performance. We've gathered everything you need to know about testosterone right here!
5 Typical Causes of Low Testosterone - and What You Can Do!
Low testosterone can cause fatigue, decreased sex drive and loss of muscle and bone mass. Here are 5 typical causes of low testosterone in men – and what you can do about it.
How To Increase Metabolism: 5 Powerful Tips
Envious of your slim friend who can eat anything without gaining a gram? Don't worry—it could be you! Here are five tricks to help boost your metabolism and bring you closer to that six-pack.
How to Make Natural Blonde Highlights
Why pay the hairdresser when you can fix your hair yourself? Here's a trick on how to make natural blonde highlights in your hair.
How to Manage Hot Flushes During Menopause
Does it feel like your inner thermostat has gone haywire? Are you sweating even in cold environments?
Progesterone: The Key to Optimal Women's Health
Do you feel like something is missing in your wellness puzzle? Energy dwindling, moods fluctuating and sleep not happening? Progesterone could be the missing piece you're looking for.
8 Tips on How to Get More Energy for Men
Feeling tired and drained without knowing why? Low energy can really put a damper on your day. Luckily, it's easy to boost your energy with just a few simple changes. Sit back, have a read, and discover how to get that enviable energy boost!
What does Horny Mean? Your (Hot) Guide to Sexual Arousal
For some, a lack of sex drive can affect relationships and quality of life, while others actually struggle with spending too much energy on being constantly aroused. Either way, sex drive is very personal and individual. But how do you get horny? And is there anything you can do to increase your sex drive?
Menopause: A Desert or a Sexual Awakening?
Many women dread menopause and the symptoms that often accompany it. But menopause doesn't have to mean the end of your sex life or your wellbeing! In this article, we'll explore what happens in the body during this phase of life - and give you tips to get through it with ease.
How to Boost Self-Esteem: 8 Proven Tips
A positive self-image is about being content with yourself exactly as you are. Unfortunately, not everyone enjoys good self-esteem and self-confidence. Here are some straightforward, research-backed tips to help boost your self-esteem.
Midlife Crisis in Men: What Is It and What Can You Do?
You never used to give the midlife crisis a second thought. After all, it seemed like something that only affected men much older than you, right? But now, you’re facing the same signs of aging you thought you’d never experience. The changes have come with an unexpected intensity. It’s the midlife crisis. So, what do you do now?
8 Signs of Hormonal Imbalance
Hormones play a crucial role in women's health. Hormonal imbalance in women occurs when there is too much or too little of a hormone in the blood. Even small imbalances in hormones can have consequences for the whole body. In this article, we'll go through some of the typical signs of hormonal imbalance.
Why Do Men Suffer from Fatigue as They Age?
There are many causes of fatigue in men, but low testosterone is a common factor as they age. From your mid-30s onwards, testosterone levels start to gradually decrease by around 1-3 percent per year.
How to Get Thicker Hair
Are you dreaming of luscious hair and wondering how to get thicker hair naturally? Keep reading and get 6 tips that help you get thicker hair.
The Menstrual Cycle: What is Normal?
Menstruation can either feel like a familiar visitor or be dreaded like the plague. For some, it arrives consistently and right on schedule, while for others, it's hardly predictable. But why is it that we women have to endure these crimson days? What exactly occurs during a menstrual cycle? And what constitutes normality - and abnormality?"
How to Get Rid of a Beer Belly
Have you noticed weight gain around your waist? This could be caused by an unhealthy lifestyle with plenty of alcohol and fatty foods. For men, this type of belly is often referred to as a beer belly. Continue reading to learn how to get rid of your beer belly.
5 Tips on How to Build Muscle Fast
If you want to increase your muscle mass, keep reading to discover 5 great tips to build muscle fast.
Why Vitamin B is Important for Your Hair
Is your hair damaged and in need of a boost? B vitamins can help you achieve the healthy hair you dream of.
Why Is The Endocrine System So Important for Women?
Every second, numerous vital messages are relayed to the body's organs, with hormones serving as the messengers. For instance, did you know that the endocrine system regulates where fat accumulates on the body, influences your sex drive, and dictates your level of hunger?
Low Sex Drive in Men? Here's How to Increase Your Libido
It's common for men to experience low sex drive at various stages of life. However, if the lack of sex drive persists over time, it can affect both your enjoyment of life and your relationships. Here are some of the most common causes of low or no sex drive, and more importantly, some tips on how to increase sex drive again.
Male Menopause: How Does it Affect You and What Can You Do
Andropause is the term used for male menopause, which, like female menopause, involves changes in hormone levels. For men, this means changes in testosterone levels. Male menopause includes gradual changes to the body, such as fatigue, reduced energy, and decreased sexual desire and physical performance.