Hops
300 mgHops can help coping with the signs associated with menopause, like hot flushes, sweating, restlessness and irritability.
Menopause
For women navigating the change of life – embracing the transition with grace and comfort. Thrive in your new chapter.
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1 month
60 tablets
£20.79 per month
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120 tablets
£19.50 per month
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240 tablets
£18.20 per month
2 tablets per day. Delivery every 60 days.
Select Quantity
1 month
60 tablets
£20.79 per month
SAVE 25%
2 months
120 tablets
£19.50 per month
SAVE 30%
4 months
240 tablets
£18.20 per month
2 tablets per day. Delivery every 60 days.
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2-Day Delivery
Sent from the UK"After about 3 weeks, I finally feel that the night sweats are starting to disappear. I sleep better and feel more alert." – Charlotte
No side effects
100% vegan
No allergensProduct Details
4HER Menopause provides vitamin B6, which contributes to the regulation of hormonal activity, along with key B-vitamins that help reduce tiredness and fatigue, plus iodine and selenium that support thyroid and immune function.
The formula unites traditional botanicals (Hops, Sage, Red Clover) with essential minerals (Iodine, Selenium, Copper) and vitamins (B1, B2, B3, B5, B6, B12, Biotin, Vitamin E) in plant-based tablets.
Authorised nutrient benefits:
- Vitamin B6 – contributes to the regulation of hormonal activity and to the reduction of tiredness and fatigue
- Vitamins B1, B2, B3, B5, B12 & folate (from diet) – contribute to normal energy-yielding metabolism and psychological function
- Iodine & selenium – contribute to normal thyroid function
- Copper & selenium – contribute to the protection of cells from oxidative stress
No health claims are made for Hops, Sage or Red Clover; they are included for their traditional use in menopausal comfort only.
4HER Menopause is designed for women who:
- Are experiencing the natural transition of menopause and wish to support hormonal balance with vitamin B6
- Feel low in energy and want nutrients that help reduce tiredness
- Prefer a vegan, botanical-plus-micronutrient approach to daily support
- Take 2 tablets daily with water (morning or lunchtime)
- May be taken with or without food (with food if you have a sensitive stomach)
- One pack (60 tablets) provides a 30‑day supply
- Consistency is key – take every day for best results
Authorised nutrient effects (e.g. hormonal regulation, fatigue reduction) rely on consistent daily intake; noticeable improvements vary individually and may take several weeks.
- Hops extract: 300 mg
- Sage extract: 200 mg
- Red clover extract: 160 mg
- — Isoflavones: 40 mg
- Niacin (Vitamin B3): 16 mg (100%*)
- Vitamin E (α-TE): 12 mg (100%*)
- Pantothenic acid (Vitamin B5): 6 mg (100%*)
- Riboflavin (Vitamin B2): 2.1 mg (150%*)
- Vitamin B6: 2.1 mg (150%*)
- Thiamin (Vitamin B1): 1.65 mg (150%*)
- Copper: 1 mg (100%*)
- Biotin: 150 μg (300%*)
- Iodine: 150 μg (100%*)
- Selenium: 55 μg (100%*)
- Vitamin B12: 5 μg (200%*)
* NRV = Nutrient Reference Value
Nutritional content per daily dose (2 tablets)
Ingredients: Bulking agent (diclasium phosphate, microcrystalline cellulose), hops extract (Humulus lupulus), sage extract (Salvia officinalis), red clover extract (Trifolium pratense), anti-caking agents (cross-linked sodium carboxymethylcellulose, magnesium salts of fatty acids), stabiliser (hydroxypropyl methylcellulose, nicotinamide, d-alpha-tocopheryl acid succinate, D-calcium pantothenate, copper(II) gluconate, sodium selenite, pyridoxine hydrochloride, riboflavin, thiamine hydrochloride, cyanocobalamin, potassium iodide, D-biotin, glazing agent (hydroxypropyl methylcellulose, polyethylene glycol), colouring agent (calcium carbonate).
- Do not exceed the recommended daily dose
- Food supplements are not a substitute for a varied, balanced diet and healthy lifestyle
- Keep out of the reach of young children
- Consult a healthcare professional before use if you are under medical supervision, taking medication or have a medical condition.
- Not suitable for persons under 18 years of age.
Research-Backed ✅
We use carefully selected ingredients to ensure each supplement works as promised.
Top-Quality Ingredients ✅
All our products undergo extensive quality control to ensure the highest standards.
Safe Production ✅
Each tablet has been manufactured in accordance with GMP (Good Manufacturing Practice).
Double-Checked ✅
Each supplement gets an extra quality check from Eurofins before it reaches you.
Unique combination for an easier menopause
4HER Menopause contains a unique combination of 14 different vitamins, minerals and traditional ingredients from nature.
Sage
200 mgSage extract can support digestion and strengthen hair, when hair loss is related to hormonal imbalance.
Red Clover
160 mgRed clover can help coping with the signs associated with menopause, like hot flushes, sweating, and irritability.
Vitamin B3
16 mgVitamin B3 contributes to maintaining normal mucous membranes and healthy skin, etc.
Vitamin E (α-TE)
12 mgVitamin E is a fat-soluble vitamin that serves as an antioxidant in the cells.
Vitamin B5
6 mgVitamin B5 contributes to the metabolism of steroid hormones, as well as reducing fatigue.
Riboflavin
2.1 mgRiboflavin contributes to normal energy metabolism, as well as maintaining normal mucous membranes, skin and vision, etc.
Vitamin B6
2.1 mgVitamin B6 contributes to normal metabolism, as well as reducing tiredness and fatigue, etc.
Vitamin B1
1.65 mgVitamin B1 helps the normal function of the nervous system and the heart. It also contributes to normal energy metabolism.
Copper
1 mgCopper contributes to normal skin and hair pigmentation and protecting cells from oxidative stress. It also contributes to normal metabolism, etc.
Biotin
150 μgBiotin helps to maintain normal hair, skin, and mucous membranes. It also aids in the normal metabolism of energy and macronutrients.
Iodine
150 μgIodine helps to maintain normal skin. The mineral also contributes to normal cognitive function and the normal functioning of the thyroid gland, etc.
Selenium
55 μgSelenium contributes to the normal spermatogenesis and the function of the immune system. It also helps to maintain normal nails and hair.
Vitamin B12
5 μgVitamin B12 contributes to the normal function of the nervous and immune systems, as well as the reduction of fatigue, etc.
Easier menopause
4 effects
4HER Menopause is the supplement for those who want a more comfortable menopause – without hot flashes or night sweats.
HOT FLASHES AND NIGHT SWEATS
- Red clover helps women cope with hot flashes and night sweats
IRRITABILITY AND RESTLESSNESS
- Red clover helps women cope with irritability and restlessness
WELL-BEING
- Sage contributes to women's well-being
ENERGY
- Vitamin B12 contributes to reducing tiredness and fatigue
FAQ – frequently asked questions
Here are the most common questions we receive from our customers: