4 HER

Menopause

A daily supplement for women in midlife – red clover, sage and hops with 11 vitamins and minerals, in two tablets a day. Vitamin B6 contributes to the regulation of hormonal activity.

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  • 14Active ingredients
  • 2 a day60 tablets · 30-day supply
  • Vitamin B6+ red clover, sage & hops
  • VeganGluten & lactose free

vitamin B6

Why is vitamin B6 important?

Vitamin B6 contributes to the regulation of hormonal activity and to the reduction of tiredness and fatigue – the recognised functions at the heart of this formula for women in midlife.4 HER Menopause combines three traditional plant extracts – red clover (Trifolium pratense) with naturally occurring isoflavones, sage (Salvia officinalis) and hops (Humulus lupulus) – with 11 vitamins and minerals. The plant extracts are included for their traditional place in the formula; the recognised nutritional functions are carried by the vitamins and minerals.

Science-Backed Benefits

  1. Daily nutritional supplement for women in midlife — with red clover, sage and hops alongside B-vitamins, iodine and selenium.

  2. Vitamin B6 contributes to the regulation of hormonal activity and to the reduction of tiredness and fatigue.

  3. Pantothenic acid contributes to normal mental performance. Iodine contributes to normal production of thyroid hormones.

  4. Selenium and vitamin E contribute to protection of cells from oxidative stress. Biotin contributes to maintenance of normal hair and skin.

  5. 60 tablets — 1 month supply at 2 per day. Vegan, gluten-free, dairy-free. From 4 HER — trusted by women across 13 countries since 2009.

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Developed for women in midlife

14 active ingredients in two tablets a day – red clover, sage and hops with 11 vitamins and minerals. Vitamin B6 contributes to the regulation of hormonal activity and to the reduction of tiredness and fatigue.

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Three traditional plant extracts

Red clover (Trifolium pratense) with naturally occurring isoflavones, sage (Salvia officinalis) and hops (Humulus lupulus). The plant extracts carry no authorised health claims – they sit alongside the vitamins and minerals that do.

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Vegan and quality-tested

A vegan formulation, free from gluten and lactose. Manufactured to GMP-certified standards and independently laboratory tested. 60 tablets in blister packs – a 30-day supply at two a day.

Quality and certifications

  • GMP-Certified
  • Lab-Tested
  • Eurofins-Checked
  • Trusted Nordic Quality
  • Vegan

Product details

Manufactured to GMP-certified standards and independently laboratory tested. A vegan formulation, free from gluten and lactose.

60 tablets in blister packs — a 30-day supply at two tablets daily. Take two tablets daily as part of a varied and balanced diet.

From 4 HER — trusted by women across 13 countries since 2009.

Vitamin B6 contributes to the regulation of hormonal activity and to the reduction of tiredness and fatigue.
  • Who is it for?

    A daily supplement for adult women in midlife who want to complement their diet with traditional plant extracts, B vitamins and minerals.

  • How and when to take it

    Take two tablets daily as part of a varied and balanced diet. Do not exceed the recommended daily dose. Suitable for adults aged 18 and over.

  • When will I notice the effects?

    A daily supplement is intended for ongoing use as part of a balanced diet, rather than as a single dose.

What are the ingredients & benefits?

  • Vitamin B6 contributes to the regulation of hormonal activity and to the reduction of tiredness and fatigue.
  • Pantothenic acid contributes to normal mental performance and to normal energy-yielding metabolism.
  • Iodine contributes to the normal production of thyroid hormones and to normal thyroid function.
  • Selenium and vitamin E contribute to the protection of cells from oxidative stress.
  • Biotin contributes to the maintenance of normal hair and normal skin.
  • Selenium contributes to the normal function of the immune system.
Ingredients: bulking agents (microcrystalline cellulose, dicalcium phosphate), hops strobile extract (Humulus lupulus), sage extract (Salvia officinalis), red clover leaf & flowers extract (Trifolium pratense), tablet coating (glazing agents (hydroxypropyl methylcellulose, polyethylene glycol), colour (calcium carbonate)), anti-caking agents (cross-linked sodium carboxymethylcellulose, magnesium salts of fatty acids), nicotinamide, D-alpha tocopheryl acid succinate, D-calcium pantothenate, copper gluconate, sodium selenite, pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, cyanocobalamin, potassium iodide, D-biotin.

Nutritional information

Per serving (2 tablets)
NutrientPer serving% NRV
Hops extract (Humulus lupulus)300 mg
Sage extract (Salvia officinalis)200 mg
Red clover extract (Trifolium pratense)160 mg
of which isoflavones40 mg
Niacin (B3)16 mg100%
Vitamin E12 mg100%
Pantothenic acid (B5)6 mg100%
Riboflavin (B2)2.1 mg150%
Vitamin B62.1 mg150%
Thiamin (B1)1.65 mg150%
Copper1 mg100%
Biotin150 µg300%
Iodine150 µg100%
Selenium55 µg100%
Vitamin B125 µg200%

NRV = Nutrient reference value.

Why 4 HIM & HER?

  • Vitamin B6 for the regulation of hormonal activity
  • Red clover, sage and hops with 11 vitamins and minerals
  • Vegan – gluten- and lactose-free
  • GMP-certified, independently lab-tested

Frequently asked questions

How many tablets a day, and how long does a pack last?

Two tablets daily. A 60-tablet pack is a 30-day supply.

What are the plant extracts?

Red clover (Trifolium pratense) with naturally occurring isoflavones, sage (Salvia officinalis) and hops (Humulus lupulus) – three traditional plant extracts. They carry no authorised health claims; the formula’s recognised functions are carried by the vitamins and minerals.

Is it suitable for vegans?

Yes – a vegan formulation, free from gluten and lactose.

Who is it for?

A supplement for adult women in midlife (18+). If you are pregnant or taking medication, consult a doctor before use.

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