Vitamin D3 2,000 IU
Vitamin D3 (cholecalciferol) – 50 µg (2,000 IU), 1,000% NRV per tablet – in one small vegetarian tablet a day; 365 tablets – a full year’s supply.
Shop at
Image 1 of 7- 2,000 IUVitamin D3 per tablet
- 1,000%NRV per tablet
- 1 a day365 tablets · 1-year supply
- CholecalciferolVegetarian · from lanolin
vitamin D
Why is vitamin D important?
Vitamin D is a fat-soluble vitamin that the body makes in skin exposed to sunlight, so dietary intake matters when sun exposure is limited.This tablet provides 50 µg (2,000 IU) of vitamin D3 as cholecalciferol – the same form the body makes from sunlight, distinct from the plant-derived D2 (ergocalciferol). Vitamin D contributes to the normal function of the immune system and to the maintenance of normal bones, teeth and muscle function.
Science-Backed Benefits
- Composition
50 µg of Vitamin D3 (cholecalciferol) per tablet — 2,000 IU — equivalent to 1,000% of the Nutrient Reference Value (NRV).
- Bones and muscles
Vitamin D contributes to the maintenance of normal bones and to the maintenance of normal muscle function.
- Calcium and phosphorus
Vitamin D contributes to the normal absorption and utilisation of calcium and phosphorus, and to normal blood calcium levels.
- Teeth
Vitamin D contributes to the maintenance of normal teeth. A complete profile for bones, teeth, muscles and calcium absorption.
365 tablets — a full year's supply at 1 tablet per day. UK Made under GMP certification, independently laboratory tested. Vegetarian, gluten- and lactose-free.
2,000 IU in one small tablet
50 µg (2,000 IU) of vitamin D3 per tablet – 1,000% of the Nutrient Reference Value – in a small, easy-to-swallow tablet.
D3 as cholecalciferol
Cholecalciferol (D3) is the form of vitamin D the body makes in skin from sunlight, distinct from plant-derived D2. Sourced from lanolin, so suitable for vegetarians (not vegans).
A full year in one pouch
365 tablets in a resealable pouch – one tablet a day for a full year. Made in the United Kingdom under GMP certification and independently laboratory tested.
Quality and certifications
UK Made
Trusted Nordic Quality
Vegetarian- GMO-Free
- Gluten-Free
Product details
Manufactured in the United Kingdom under GMP certification and independently laboratory tested. Vegetarian (vitamin D3 from lanolin) and free from gluten, lactose, soya, nuts and sugar; non-GMO. No artificial colours, no preservatives, no unnecessary fillers.
365 small, easy-to-swallow tablets in a resealable pouch — a 1-year supply at one tablet daily. Take one tablet daily with water, preferably with a meal.
From 4 HIM & HER — trusted by customers across 13 countries since 2009.
Vitamin D contributes to the maintenance of normal bones.
Who is it for?
A daily vitamin D supplement for adults who want a steady year-round intake of vitamin D3 in a small tablet.
How and when to take it
Take one tablet daily with water, preferably with a meal (vitamin D is fat-soluble). Do not exceed the recommended daily dose.
When will I notice the effects?
Vitamin D builds up in the body over time. As a food supplement it is intended for ongoing daily use rather than as a single dose.
What are the ingredients & benefits?
- Vitamin D contributes to the maintenance of normal bones.
- Vitamin D contributes to the maintenance of normal teeth.
- Vitamin D contributes to the maintenance of normal muscle function.
- Vitamin D contributes to the normal function of the immune system.
- Vitamin D contributes to normal absorption and utilisation of calcium and phosphorus, and to normal blood calcium levels.
- Vitamin D has a role in the process of cell division.
Nutritional information
| Nutrient | Per serving | % NRV |
|---|---|---|
| Vitamin D3 (cholecalciferol) | 50 µg | 1,000% |
NRV = Nutrient reference value.
Why 4 HIM & HER?
- D3 as cholecalciferol – the form made from sunlight
- 365 tablets – a full year in a resealable pouch
- Made in the UK to GMP standards
- Independently laboratory tested
Frequently asked questions
How many tablets a day, and how long does a pack last?
One tablet daily. A 365-tablet pouch is a full year’s supply.
What is the difference between D3 and D2?
D3 (cholecalciferol) is the form of vitamin D the body makes in skin from sunlight, and the form used in most studies at typical supplement doses. D2 (ergocalciferol) is the plant- or yeast-derived form. This product uses D3.
Is it suitable for vegans?
It is suitable for vegetarians but not vegans – the vitamin D3 is cholecalciferol derived from lanolin (the natural oil from sheep’s wool). It is free from gluten, lactose, soya and nuts.
Which strength should I choose – 2,000 IU or 4,000 IU?
This is the 2,000 IU (50 µg) strength. We also offer a 4,000 IU (100 µg) strength. Choose the one that suits your intake, or follow your doctor’s advice.
Shop at