Vitamin D3 + K2
Vitamin D3 + K2 in one small tablet – 20 µg vitamin D3 (800 IU) with 100 µg vitamin K2 as MK-7 – one a day; 365 tablets – a full year’s supply.
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Image 1 of 7- 20 µgVitamin D3 (800 IU)
- 100 µgVitamin K2 as MK-7
- 1 a day365 tablets · 1-year supply
- CholecalciferolVegetarian · from lanolin
vitamin D3 + K2
Why is vitamin D3 + K2 important?
Vitamin D and vitamin K both contribute to the maintenance of normal bones, which is why this formula pairs them in a single daily tablet.It provides 20 µg (800 IU) of vitamin D3 as cholecalciferol – the form the body makes in the skin from sunlight – alongside 100 µg of vitamin K2 as menaquinone-7 (MK-7). Vitamin D also contributes to the normal function of the immune system and to normal muscle function; vitamin K contributes to normal blood clotting.
Science-Backed Benefits
20 µg D3 (800 IU) & 100 µg K2: A balanced D3 and K2 (MK-7) formula in one small 7.5mm tablet.
- Bones
Vitamin D and vitamin K both contribute to the maintenance of normal bones.
- Calcium & immunity
Vitamin D contributes to normal absorption of calcium and to the normal function of the immune system.
- Vitamin K
Vitamin K contributes to normal blood clotting and to the maintenance of normal bones.
- 365 tablets, 1 year supply
Small 7.5mm tablets in a resealable pouch, vegetarian and made in the UK. From 4 HIM & HER — trusted by customers across 13 countries since 2009.
D3 and K2 in one tablet
20 µg (800 IU) of vitamin D3 with 100 µg of vitamin K2 as menaquinone-7 (MK-7) in a small 7.5 mm tablet – two nutrients in one daily dose.
Two nutrients for normal bones
Vitamin D and vitamin K both contribute to the maintenance of normal bones. K2 here is the long-chain MK-7 form, distinct from MK-4 and from vitamin K1.
A full year in one pouch
365 small, easy-to-swallow tablets in a resealable pouch – one a day for a year. Vegetarian (D3 from lanolin), made in the United Kingdom under GMP certification and independently laboratory tested.
Quality and certifications
UK Made
Trusted Nordic Quality
Vegetarian- GMO-Free
- Gluten-Free
Product details
Manufactured in the United Kingdom under GMP certification and independently laboratory tested for purity and heavy metals. Vegetarian (vitamin D3 from lanolin — not suitable for vegans) and free from gluten, lactose, soya, nuts and sugar; non-GMO. No artificial colours, no preservatives, no unnecessary fillers, no magnesium stearate.
365 small 7.5 mm tablets in a resealable pouch — a 1-year supply at one tablet daily, preferably with a meal. Consult your doctor before use if you are taking blood-thinning (anticoagulant) medication.
From 4 HIM & HER — trusted by customers across 13 countries since 2009.
Vitamin D contributes to the maintenance of normal bones.
Who is it for?
A daily supplement for adults who want vitamin D3 and vitamin K2 together in one small tablet, with both nutrients contributing to the maintenance of normal bones.
How and when to take it
Take one tablet daily with water, preferably with a meal containing some fat (vitamins D and K are fat-soluble). Do not exceed the recommended daily dose. Consult your doctor before use if you are taking blood-thinning (anticoagulant) medication.
When will I notice the effects?
Vitamin D builds up in the body over time. As a food supplement it is intended for ongoing daily use rather than as a single dose.
What are the ingredients & benefits?
- Vitamin D contributes to the maintenance of normal bones.
- Vitamin K contributes to the maintenance of normal bones.
- Vitamin D contributes to the maintenance of normal teeth and normal muscle function.
- Vitamin D contributes to the normal function of the immune system.
- Vitamin D contributes to normal absorption and utilisation of calcium and phosphorus, and to normal blood calcium levels.
- Vitamin K contributes to normal blood clotting.
Nutritional information
| Nutrient | Per serving | % NRV |
|---|---|---|
| Vitamin D3 (cholecalciferol) | 20 µg | 400% |
| Vitamin K2 (menaquinone-7, MK-7) | 100 µg | 133% |
NRV = Nutrient reference value.
Why 4 HIM & HER?
- Vitamin D3 and K2 (MK-7) in one tablet
- Two nutrients for the maintenance of normal bones
- 365 tablets – a full year in a resealable pouch
- Made in the UK to GMP standards, independently lab tested
Frequently asked questions
How many tablets a day, and how long does a pack last?
One tablet daily. A 365-tablet pouch is a full year’s supply.
Why combine vitamin D3 and K2?
Vitamin D and vitamin K both contribute to the maintenance of normal bones, so the two are paired in one daily tablet. Vitamin D also contributes to the normal function of the immune system and to normal muscle function; vitamin K contributes to normal blood clotting.
Is it suitable for vegans?
It is suitable for vegetarians but not vegans – the vitamin D3 is cholecalciferol derived from lanolin (the natural oil from sheep’s wool). It is free from gluten, lactose, soya and nuts.
Can I take it with blood-thinning medication?
Vitamin K can interact with anticoagulant (blood-thinning) medicines such as warfarin. If you take any blood-thinning medication, consult your doctor before use.
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