Ashwagandha
KSM-66® ashwagandha root extract – 250 mg standardised to 5% withanolides – with vitamins B5 and B6, in one vegan capsule a day.
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Image 1 of 8- 250 mgKSM-66® root extract
- 5%Withanolides · root only
- B5 + B6Pantothenic acid + vitamin B6
- 90Vegan capsules · 90-day supply
ashwagandha
Why is ashwagandha important?
Ashwagandha (Withania somnifera) is a root used in the Ayurvedic tradition in India for thousands of years; this formula uses KSM-66®, a root-only extract standardised to 5% withanolides.Ashwagandha has no authorised health claims of its own, so we pair it with pantothenic acid (vitamin B5) and vitamin B6 – which contribute to normal mental performance, normal psychological function and the reduction of tiredness and fatigue.
Science-Backed Benefits
- KSM-66® ASHWAGANDHA
250 mg of standardised Withania somnifera root extract per capsule (5% withanolides).
MENTAL PERFORMANCE — Pantothenic acid contributes to normal mental performance. Vitamin B6 contributes to normal psychological function.
REDUCED FATIGUE — Pantothenic acid and vitamin B6 contribute to the reduction of tiredness and fatigue. Vitamin B6 contributes to normal energy-yielding metabolism.
90 CAPSULES, 90 DAYS — One vegetarian capsule daily. Resealable pouch.
UK MADE — 100% vegetarian, free from gluten, lactose and soya. Produced in the United Kingdom.
KSM-66® root extract
250 mg of Withania somnifera root extract per capsule, standardised to 5% withanolides – the root, not the leaf.
Paired with vitamins B5 and B6
Pantothenic acid and vitamin B6 carry the formula’s recognised functions – mental performance, psychological function and the reduction of tiredness and fatigue.
One vegan capsule a day
A vegan HPMC capsule, made in the United Kingdom to GMP standards and independently laboratory tested. 90 capsules – a 90-day supply.
Quality and certifications
UK Made
Trusted Nordic Quality
Vegan- Vegetarian
- GMO-Free
Product details
Manufactured in the United Kingdom under GMP certification. Independently laboratory tested for purity and heavy metals. HPMC vegetable capsule — suitable for vegans and vegetarians. Free from gluten, lactose, soya and GMO. No unnecessary fillers, no magnesium stearate, no artificial colours.
90 vegan capsules in a resealable pouch — a 90-day supply at one capsule daily. Take one capsule daily with water, preferably with a meal.
From 4 HIM & HER — trusted by customers across 13 countries since 2009.
Pantothenic acid contributes to normal mental performance.
Who is it for?
A daily food supplement for adults who want a simple routine combining a standardised ashwagandha root extract with vitamins B5 and B6.
How and when to take it
Take one capsule daily with water, preferably with a meal. Do not exceed the recommended daily dose.
When will I notice the effects?
As a food supplement, it is intended for ongoing daily use as part of a routine rather than a single dose. Take it at a time of day that suits you.
What are the ingredients & benefits?
- Pantothenic acid contributes to normal mental performance.
- Vitamin B6 contributes to normal psychological function.
- Pantothenic acid and vitamin B6 contribute to the reduction of tiredness and fatigue.
- Vitamin B6 contributes to normal energy-yielding metabolism.
- Vitamin B6 contributes to the normal functioning of the nervous system.
Nutritional information
| Nutrient | Per serving | % NRV |
|---|---|---|
| Ashwagandha root extract (KSM-66®, 5% withanolides) | 250 mg | – |
| Pantothenic acid (vitamin B5) | 6 mg | 100% |
| Vitamin B6 (pyridoxal-5'-phosphate) | 2 mg | 143% |
NRV = Nutrient reference value.
Why 4 HIM & HER?
- KSM-66® standardised root extract
- Paired with vitamins B5 and B6
- Made in the UK to GMP standards
- Independently laboratory tested
Frequently asked questions
How many capsules a day, and how long does a pack last?
One capsule daily. A 90-capsule pouch is a 90-day supply.
What is KSM-66®?
A standardised Withania somnifera extract that uses only the root (not the leaf), standardised to 5% withanolides – the plant’s characteristic active-compound family.
Why is it combined with vitamins B5 and B6?
Ashwagandha has no authorised health claims of its own. Pantothenic acid (B5) and vitamin B6 carry the recognised functions – mental performance, psychological function and the reduction of tiredness and fatigue.
Is it suitable for vegans?
Yes. The capsule is a vegan HPMC shell, and the formula is free from gluten, lactose and soya.
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