Creatine
100% pure micronised creatine monohydrate – one ingredient, 3 g of creatine per daily scoop, in a 500 g pouch with measuring scoop.
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Image 1 of 8- 3 gCreatine per daily dose
- 100%Pure creatine monohydrate
- 147Servings · ~5-month supply
- 200 meshMicronised – dissolves cleanly
creatine
Why is creatine important?
Creatine monohydrate is the form of creatine used in virtually every major clinical creatine study.This powder is 100% pure micronised creatine monohydrate – one ingredient, no fillers – delivering 3 g of creatine per 3.4 g scoop. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, with a daily intake of 3 g.
Science-Backed Benefits
- Composition
100% pure creatine monohydrate powder, micronised to 200 Mesh — one ingredient, no fillers, no additives.
- Physical performance
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (at a daily intake of 3 g of creatine).
- Adults 55+
Daily creatine consumption can enhance the effect of resistance training on muscle strength and performance in adults over the age of 55 (3 g daily).
- Servings and dose
500 g = 147 servings at 3.4 g per scoop (3 g creatine). Roughly a 5-month supply at one scoop daily.
- Quality
100% vegan, gluten-free, lactose-free, GMO-free, sugar-free. Manufactured in the United Kingdom under GMP certification, independently laboratory tested.
One ingredient, nothing else
100% creatine monohydrate – no fillers, no additives, no sweeteners, no flavourings, no artificial colours.
Micronised to 200 mesh
Fine particles that dissolve cleanly in water, juice or a smoothie – neutral taste, no clumping.
Monohydrate – the reference form
The form used in virtually every major creatine study. 3 g daily, no loading phase required.
Quality and certifications
UK Made
Trusted Nordic Quality
Vegan- Vegetarian
- GMO-Free
Product details
Manufactured in the United Kingdom by INW Bee Health Ltd. under GMP certification. Independently laboratory tested for purity. 100% vegan, gluten-free, dairy-free, lactose-free, soya-free, nut-free, sugar-free and non-GMO. No fillers, no additives, no flavourings, no sweeteners, no artificial colours.
500 g of micronised creatine monohydrate powder in a resealable doypack pouch with measuring scoop. Recommended daily dose: 1 scoop (3.4 g) per day, mixed with cold or warm water, juice or a smoothie. 500 g = 147 servings = approximately a 5-month supply at one scoop daily. No loading phase required. Suitable for adults aged 18 and over.
From 4 HIM & HER — trusted by customers across 13 countries since 2009.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
Who is it for?
A daily creatine supplement for active adults – women and men alike, including vegans and vegetarians (who get little creatine from food) and adults over 55 combining it with resistance training.
How and when to take it
Mix one scoop (3.4 g) into water, juice or a smoothie once a day. No loading phase is required – take it at any time of day.
When will I notice the effects?
Creatine works through consistent daily use rather than a single dose. Take it at whatever time of day fits your routine; consistency is what counts.
What are the ingredients & benefits?
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
- Daily creatine consumption can enhance the effect of resistance training on muscle strength and performance in adults over the age of 55. The beneficial effect is obtained with a daily intake of 3 g of creatine, in combination with regular resistance training.
Nutritional information
| Creatine monohydrate | 3.4 g |
|---|---|
| of which creatine | 3 g |
Why 4 HIM & HER?
- 100% pure single ingredient
- Micronised to 200 mesh
- Made in the UK to GMP standards
- Independently laboratory tested
Frequently asked questions
How much per day, and how long does a pouch last?
One 3.4 g scoop daily, giving 3 g of creatine. A 500 g pouch is about 147 servings – roughly a 5-month supply.
Do I need a loading phase?
No. A loading phase is optional; one 3.4 g scoop daily builds and maintains your levels with consistent use.
Why monohydrate rather than HCl or ethyl ester?
Monohydrate is the form used in virtually every major creatine study, with the simplest composition. It delivers the 3 g daily intake the authorised claims are based on.
Is it suitable for vegans, and does it taste of anything?
Yes – it's 100% vegan and free from gluten, lactose, soya and sugar. The powder is micronised and unflavoured, so it dissolves cleanly with a neutral taste.
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