Impurities or fillers can reduce the effectiveness of your creatine supplement, cause unwanted side effects, and indicate poor manufacturing quality. A pure creatine ensures better absorption, safety, and consistent results.
GMP CertifiedVegan FriendlyGMO Free
Product Details
4HIM&HER Creatine Monohydrate delivers pure, premium creatine (with a handy scoop included) for consistent daily use. One pack contains 147 servings.
Creatine (monohydrate):
Increases physical performance in successive bursts of short-term, high-intensity exercise (beneficial effect with daily intake of 3 g). ¹
Adults 55+: Daily creatine in combination with resistance training helps improve muscle strength (3 g/day alongside a structured programme). ²
Ingredients: 100% creatine monohydrate (no flavours, sweeteners or fillers).
¹ EU-authorised health claim (see references below). ² EU-authorised health claim for adults ≥55, conditional on resistance training (see references below).
People training for strength, power or sprint-style activities.
Anyone who wants a simple, single-ingredient performance supplement with EU-authorised support.
Adults over 55 engaging in resistance training.
Take 1 scoop (3.4 g) daily (provides 3 g creatine). Mix with water or your favorite drink; timing is flexible—choose a time you’ll remember each day.
Consistency matters more than timing; the authorised benefit is linked to 3 g/day.
Some athletes use a short “loading” phase; this is not required for the authorised claim and many prefer a steady daily intake.
With a consistent daily intake of 3 g creatine, muscle creatine stores build gradually. Many users notice benefits during repeated, short bursts of high-intensity exercise after about 2–4 weeks of daily use—timing varies by training, diet and baseline levels. ¹
Adults 55+ combining creatine with a resistance-training programme should expect progress in line with their plan over several weeks; consistency with both training and 3 g/day is key. ²
Stay hydrated, take your daily serving consistently, and pair creatine with a structured training routine for best results.
¹ EU-authorised claim: creatine increases physical performance in successive bursts of short-term, high-intensity exercise (beneficial effect with 3 g/day).
² EU-authorised claim: in adults ≥55, creatine helps improve muscle strength when combined with resistance training (3 g/day).
Per Daily Intake (one scoop = 3.4 g): Creatine (monohydrate): 3 g (100%)
Servings per pack: 500 g total = ~147 servings at 3.4 g scoop
Provides 3 g creatine per daily intake — avoid combining multiple creatine products unless advised by a healthcare professional.
Do not exceed the recommended daily dose.
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle.
Consult your doctor before use if you are pregnant, breastfeeding or taking medication.
Store in a dry place at room temperature and away from direct sunlight.
Keep out of reach of children.
Not for use by children under 18 years of age.
(General note: people with kidney disease or under medical supervision should seek medical advice before using any supplement.)
Research-Backed ✅ We use carefully selected ingredients to ensure each supplement works as promised.
Top-Quality Ingredients ✅ All our products undergo extensive quality control to ensure the highest standards.
Safe Production ✅ Each tablet has been manufactured in accordance with GMP (Good Manufacturing Practice).
Double-Checked ✅ Each supplement gets an extra quality check from Eurofins before it reaches you.
Pure Performance. Real Results.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
This effect is obtained with a daily intake of minimum 3 grams of creatine.
100% Pure Micronised Power
Our ultra-fine micronised formula dissolves completely with no gritty texture. Superior particle size means instant mixing in any beverage – no clumping, no chalky residue, just smooth performance nutrition.
Plant-Based Performance
Perfect for vegetarians and vegans who have naturally lower creatine intake from diet. UK manufactured to GMP standards with no artificial flavours, sweeteners or unnecessary fillers - just pure creatine monohydrate.
147 Servings of Value
Each 500 gram pouch delivers 147 servings (at 3.4 grams per serving) – nearly 5 months of daily supplementation. More servings than typical 300 gram tubs. Economical resealable packaging maintains freshness whilst reducing waste.
100% Pure Micronised Power
Our ultra-fine micronised formula dissolves completely with no gritty texture. Superior particle size means instant mixing in any beverage – no clumping, no chalky residue, just smooth performance nutrition.
Plant-Based Performance
Perfect for vegetarians and vegans who have naturally lower creatine intake from diet. UK manufactured to GMP standards with no artificial flavours, sweeteners or unnecessary fillers - just pure creatine monohydrate.
147 Servings of Value
Each 500 gram pouch delivers 147 servings (at 3.4 grams per serving) – nearly 5 months of daily supplementation. More servings than typical 300 gram tubs. Economical resealable packaging maintains freshness whilst reducing waste.
Simple Daily Routine
Just 3.4 grams daily (approximately 1 heaped teaspoon) mixed into water, juice or your protein shake.
Our unflavoured formula won't alter the taste of your favourite beverages. Take any time – pre-workout, post-workout, or with meals.
Proven effect at any age
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
In adults over 55, daily creatine intake combined with resistance training enhances gains in muscle strength.
Frequently Asked Questions
Available for purchase at:
EFSA Opinion (2011): Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; beneficial effect with 3 g/day.
Commission Regulation (EU) No 432/2012: List of permitted health claims (EU/UK retained law), and EU Register of Health Claims.
EFSA Opinion (2016): Creatine + resistance training improves muscle strength in adults over 55 (3 g/day; training required).
GMP Certified
Vegan Friendly
GMO Free
