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Omega-3

Enhance your heart, brain, and vitality with high-concentrate, sustainably sourced Omega-3.

Research-backed benefits
Key Benefits
High strength Omega-3
Not All Omega-3s Are Equal
Daily Support Made Simple
Friend of the Sea
Nutritional Information
Tested for Purity & Freshness
Trusted Across Europe Since 2009
Key Benefits
High strength Omega-3
Not All Omega-3s Are Equal
Daily Support Made Simple
Friend of the Sea
Nutritional Information
Tested for Purity & Freshness
Trusted Across Europe Since 2009
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    Highly concentrated
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    Zero fishy after-taste
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    Optimal uptake
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    Certified sustainability

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Amazon
Amazon
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Why are Omega-3s important?

Modern Brits eat less oily fish than ever before, yet national health authorities still recommend regular long-chain Omega-3 intake. Concentrated supplements are fast becoming the primary source of EPA and DHA for many consumers.

Certified SustainableCertified SustainableEasy-to-swallowEasy-to-swallowNo side effectsNo side effects

Product Details

4HIM&HER Omega-3 Premium Fish Oil delivers 1 334 mg total omega-3 per day (EPA, DHA, DPA and other Ω-3) in just two 16 mm softgels – more omega-3 per gram than market leaders.

  • EPA: With DHA, contributes to normal heart function¹
  • DHA: Contributes to normal brain function & vision¹
  • DPA: Emerging research on cardio-metabolic health (no EU claim)
  • Other Ω-3: Completes the natural fatty-acid spectrum

¹Authorised EU health claims: Commission Regulation (EU) 432/2012. Beneficial effect obtained with a daily intake of 250 mg EPA + DHA / 250 mg DHA.

Additional components: bovine gelatin, glycerol, water.

  • Adults who eat less than the recommended amount of oily fish per week
  • People seeking convenient, high-strength Omega-3 in fewer capsules
  • Those wanting heart, brain & vision support backed by EU-approved claims
  • Consumers who value sustainability & purity (Friend of the Sea® certified)
  • Take 2 softgels daily with a main meal.
  • Do not exceed the recommended intake.
  • Food supplements should not replace a varied diet.
  • Not recommended for persons <18 years, or anyone with a fish allergy. Pregnant or breastfeeding women should consult a physician.
  • 1–2 weeks: many users report reduced “fish-burp” thanks to triglyceride form.
  • 4–8 weeks: blood Omega-3 index typically improves; some notice cognitive clarity.
  • 12 weeks+: clinical trials show significant heart & vision markers when intake is sustained.

(Individual results vary depending on baseline diet & lifestyle.)

Fish oil: 1668 mg
– Omega-3 fatty acids: 1334 mg
–– EPA: 668 mg
–– DHA: 500 mg
–– DPA: 83.4 mg

Nutrition facts per daily dose: 2 softgels

Ingredients:
Fish oil, gelatin from bovine, glycerin, water.

Research-Backed ✅
We use carefully selected ingredients to ensure each supplement works as promised.

Top-Quality Ingredients ✅
All our products undergo extensive quality control to ensure the highest standards.

Safe Production ✅
Each tablet has been manufactured in accordance with GMP (Good Manufacturing Practice).

Double-Checked ✅
Each supplement gets an extra quality check from Eurofins before it reaches you.

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Premium Fish Oil: High-Grade Omega-3

Heart

EPA and DHA contribute to normal heart function ¹

Brain

DHA contributes to maintenance of normal brain function ¹

Vision

DHA contributes to maintenance of normal vision ¹

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Exceptional Potency

Each serving delivers 667mg total Omega-3 with 334mg EPA, 250mg DHA, and 41.7mg DPA. Our 80% concentration provides 2.5x more Omega-3 per capsule than standard 30% fish oil.

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Verified Purity & Superior Absorption

Molecularly distilled and tested for heavy metals (mercury <0.1 mg/kg). Natural triglyceride (TG) form ensures optimal bioavailability compared to ethyl ester forms.

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Comprehensive Omega-3 Profile

Contains the full spectrum of beneficial omega-3s including EPA, DHA, and DPA. Helps maintain the optimal omega-3 to omega-6 ratio for overall wellness.

Convenient Daily Wellness

Just two softgels daily with your main meal. Easy-to-swallow capsules with no fishy aftertaste.

Premium quality for effortless daily supplementation.

Friend of the Sea Certified – Sustainable Choice

Independently certified by Friend of the Sea for sustainable fishing practices.

Supporting ocean health while supporting your health.

See what others say

Frequently Asked Questions

Where to buy:

Amazon

¹ Authorised EU health claims: Commission Regulation (EU) 432/2012. Beneficial effect obtained with a daily intake of 250 mg EPA + DHA / 250 mg DHA.