Magnesium
A 3-in-1 magnesium complex – bisglycinate, citrate and malate – with vitamin B6, providing 250 mg of elemental magnesium in two vegan capsules a day.
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Image 1 of 9- 250 mgElemental magnesium per dose
- 3-in-1Bisglycinate · Citrate · Malate
- 90Vegan capsules · 45-day supply
- + B65 mg vitamin B6 per dose
magnesium
Why is magnesium important?
Magnesium is an essential mineral the body needs every day but cannot produce on its own, so it has to come from diet or supplementation.This complex provides 250 mg of elemental magnesium from three forms – bisglycinate, citrate and malate – together with vitamin B6. Magnesium contributes to normal muscle function, to a reduction of tiredness and fatigue and to normal psychological function.
Science-Backed Benefits
- Composition
250 mg elemental magnesium per daily dose of 2 capsules from bisglycinate (130 mg), malate (60 mg) and citrate (60 mg), plus 5 mg B6.
- Muscles, bones and teeth
Magnesium contributes to normal muscle function, to the maintenance of normal bones and to the maintenance of normal teeth.
Nervous system and psychological function: Magnesium and Vitamin B6 contribute to the normal functioning of the nervous system and to normal psychological function.
- Tiredness and energy
Magnesium and Vitamin B6 contribute to a reduction of tiredness and fatigue and to normal energy-yielding metabolism.
- Quality
100% vegan HPMC capsule, GMP-certified UK manufacture, independently laboratory tested. Free from gluten, lactose, soya, sugar — no unnecessary additives.
Three magnesium forms in one capsule
Magnesium bisglycinate (130 mg), citrate (60 mg) and malate (60 mg) combined – 250 mg of elemental magnesium per daily dose of two capsules.
Magnesium with vitamin B6
Magnesium and vitamin B6 contribute to normal psychological function and to a reduction of tiredness and fatigue.
Vegan, UK-made, lab-tested
A 100% vegan HPMC capsule, manufactured in the United Kingdom to GMP standards and independently laboratory tested.
Quality and certifications
UK Made
Trusted Nordic Quality
Vegan- Vegetarian
- GMO-Free
Product details
Manufactured in the United Kingdom by INW Bee Health Ltd. under GMP certification. Independently laboratory tested for purity. 100% vegan HPMC capsule shell. Free from gluten, dairy, lactose, soya, nuts, sugar and GMO. No unnecessary fillers — only the bulking agent, anti-caking agents and capsule shell required for manufacturing. No magnesium stearate. No artificial colours, no preservatives, no flavourings.
90 vegan capsules in a resealable LDPE doypack pouch (letterbox-friendly). Recommended daily dose: 2 capsules daily with water, with or without food. 90 capsules = a 45-day supply per pack. Suitable for adults aged 18 and over.
From 4 HIM & HER — trusted by customers across 13 countries since 2009.
Magnesium contributes to normal muscle function.
Who is it for?
A daily food supplement for adults who want to top up their magnesium intake as part of a balanced diet.
How and when to take it
Take two capsules daily with water, with or without food. Do not exceed the recommended daily dose.
When will I notice the effects?
Magnesium and vitamin B6 are intended for ongoing daily use as part of a consistent routine, not as a single dose. Take them at a time of day that suits you.
What are the ingredients & benefits?
- Magnesium contributes to normal muscle function.
- Magnesium contributes to a reduction of tiredness and fatigue.
- Magnesium contributes to normal energy-yielding metabolism.
- Magnesium contributes to normal functioning of the nervous system.
- Magnesium contributes to normal psychological function.
- Vitamin B6 contributes to a reduction of tiredness and fatigue and to normal functioning of the nervous system.
Nutritional information
| Nutrient | Per serving | % NRV |
|---|---|---|
| Magnesium (elemental) | 250 mg | 67% |
| from bisglycinate | 130 mg | – |
| from malate | 60 mg | – |
| from citrate | 60 mg | – |
| Vitamin B6 (pyridoxal-5'-phosphate) | 5 mg | 357% |
NRV = Nutrient reference value.
Why 4 HIM & HER?
- Three magnesium forms
- Made in the UK to GMP standards
- Independently laboratory tested
- 100% vegan formulation
Frequently asked questions
How many capsules a day, and how long does a pack last?
Two capsules daily. A 90-capsule pack is a 45-day supply.
What are the three forms of magnesium?
Bisglycinate is magnesium chelated to glycine (an amino acid); citrate combines magnesium with citric acid; malate combines it with malic acid. Three forms providing 250 mg of elemental magnesium per dose.
Is it suitable for vegans?
Yes. The capsule is a 100% vegan HPMC shell, and the formula is free from gluten, lactose, soya and sugar.
Can I take it alongside other supplements?
Magnesium is commonly taken as part of a daily routine. If you take prescribed medication or have a medical condition, check with your doctor or pharmacist first.
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