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PortugalFood & nutrition
Where nutrients are found in everyday food, and how to get enough from a balanced diet.
Food & nutrition
Magnesium-rich foods: the best sources and how much they contain
Seeds, nuts, wholegrains, beans and spinach are among the best sources of magnesium. How much is in everyday UK foods – and does magnesium make you gain weight?
4 min read
Food & nutritionOmega-3 foods: the richest sources, with and without fish
5 min read
Food & nutritionOmega-3 in pregnancy: DHA, fish and cod liver oil
4 min read
Food & nutritionVitamin D foods and sunlight: where to get vitamin D in the UK
5 min read
Food & nutritionIron-rich foods: the best sources of iron, with amounts
5 min read
Food & nutritionWhat is collagen? Types, what it does and what it’s good for
7 min read
Food & nutritionHow much collagen per day? Doses, protein and limits
5 min read
Food & nutritionCollagen-rich foods: what contains collagen and what doesn’t
5 min read
Food & nutritionCollagen side effects: downsides and who should be careful
5 min read
Food & nutritionBest time to take collagen: morning, night or with coffee?
4 min read
Food & nutritionFoods high in zinc: the richest sources per portion
4 min read
Food & nutritionFoods for prostate health: what the evidence really says
6 min read